Weigh In record (no journal entry) for 02 October 2023
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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636 kcal
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Fat: 25.44g | Prot: 64.40g | Carbs: 34.79g.
Breakfast: Вареное Яйцо. Lunch: Куриное Филе, Свекла Вареная. Snacks/Other: Nut N Go Миндальный Батончик. more...
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Losing 1.1 kg a Week
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