Weigh In record (no journal entry) for 02 October 2023
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65.4 kg
Lost so far: 9.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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949 kcal
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Fat: 35.62g | Prot: 40.98g | Carbs: 120.14g.
Breakfast: Çokça Kahvaltılık Sos Acuka, Üzüm (Amerikan Tipi, Kaygan Kabuk), Kavun (Kokulu Kavun), Ülker Fındıklı Çikolata, Kaşarlı Omlet, Kepekli Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Salçalı Makarna. more...
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Gaining 0.9 kg a Week
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Yağmurcan5647's Weight History
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