Weigh In record (no journal entry) for 02 October 2023
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78.7 kg
Lost so far: 24.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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783 kcal
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Fat: 37.96g | Prot: 44.26g | Carbs: 71.89g.
Breakfast: Patates Kızartması, Patlıcan Kızartması, Zeytin, Haşlanmış Yumurta, Domatesler, Karışık Yeşil Salata. Lunch: Haşlanmış Mısır. Dinner: Patatesli Tavuk Yemeği, Karışık Yeşil Salata. more...
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Losing 2.8 kg a Week
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ebrucebrail's Weight History
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