Weigh In record (no journal entry) for 02 October 2023
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52.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1284 kcal
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Fat: 43.86g | Prot: 82.87g | Carbs: 144.91g.
Breakfast: Nonna Pasticciera Cocco Grattugiato, GrissinBon Fette Biscottate Integrali, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%. Lunch: Salsa di Soia, Semi di Girasole Sbucciati, Gran Mare Tonno all'olio di Semi di Girasole, Coop Pasta Integrale, Mais Giallo (Intero, Sgocciolato, in Scatola), Cipolle, Peperoni, Pomodori Ciliegini, Cetriolo (senza Buccia), Esselunga Valeriana. Dinner: Auchan Olio Extravergine di Oliva , Zucchine, Granarolo Mozzarella Light, Zucca Delica. Snacks/Other: Danone Hipro Pudding Gusto Caramello, Skippy Burro di Arachidi, Pesca. more...
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1508 kcal
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Exercise:
Trx - 33 minutes, Yoga - 30 minutes, Camminata - 1 hour and 3 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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