Weigh In record (no journal entry) for 02 October 2023
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97.8 kg
Lost so far: 7.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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874 kcal
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Fat: 21.97g | Prot: 23.57g | Carbs: 147.91g.
Breakfast: Süt, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Second Breakfast: Fellas Meyve Bar, Nestle Nesfit Fındık ve Sütlü Çikolata, A101 Portakallı Oralet . Lunch: Yoğurtlu Patlıcan Salatası, Pirinç Pilavı. Tea: Dimes Cool Lime Özü. more...
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Losing 2.5 kg a Week
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betushocam's Weight History
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