Weigh In record (no journal entry) for 02 October 2023
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1961 kcal
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Fat: 147.17g | Prot: 104.47g | Carbs: 52.60g.
Breakfast: Tereyağı, Kiperin Kolajen, Doğal Peynir, Siyah Zeytin, Kırmızı Domates, Yeşil Biber, Haşlanmış Yumurta. Second Breakfast: Züber %100 Fıstık Ezmesi, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. Dinner: Çerezya Tuzlu Fıstık, Yelken Sade Yağ, Kıyma, Domates Sosu, Yeşil Biber, Tuz, Karabiber. Snacks/Other: Tadım Çekirdek. more...
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Losing 2.4 kg a Week
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ketoseray's Weight History
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