Weigh In record (no journal entry) for 02 October 2023
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48.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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816 kcal
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Fat: 27.76g | Prot: 34.09g | Carbs: 106.01g.
Breakfast: Torku Mevlana Şekeri, Kahve (Demlenmiş), Tulum Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Dost Doğal Süt , Yoğurt, Dr. Oetker Yogotella, Kahve (Demlenmiş), Lokum. Dinner: Dana Etli Çorba, Yeşil Mercimek Yemeği, Bulgur (Pişmiş). Snacks/Other: Çay (Demlenmiş), Nestle 1927 %60 Kakaolu Bitter Çikolata. more...
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Gaining 0.5 kg a Week
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Fit Olabilirimm's Weight History
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