Weigh In record (no journal entry) for 02 October 2023
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63.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1683 kcal
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Fat: 78.29g | Prot: 72.75g | Carbs: 177.32g.
Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Dardanel Ton Ton Balık, Fırında Kabak, Sade Yoğurt (Tam Yağlı Süt), İncir. Dinner: Kıymalı Pide, Çoban Salatası, Üzüm, İncir, Kühne Karışık Turşu. Snacks/Other: Eti Karam Bitter, Şekeroğlu Osmanlı Kahvesi. more...
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1808 kcal
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Exercise:
Pilates - 1 hour, Walking (moderate) - 5/kph - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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eceulkuece's Weight History
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