Weigh In record (no journal entry) for 01 April 2015
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77.7 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 93.66g | Prot: 74.11g | Carbs: 272.84g.
Breakfast: Orangensaft, REWE Bäcker Brötchen , Gut & Günstig Quark 40%, Marmelade, Grüne Soße, Bacon, Rührei, Mischkornbrot, Breakfast Coffee. Dinner: Knorr Zigeuner Sauce, Pommes Frites, Paniertes Schnitzel, Zucker, Twix Twix (25g), Espresso. Snacks/Other: Haribo Cola Fläschchen . more...
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2023 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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