Weigh In record (no journal entry) for 02 October 2023
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74.9 kg
Lost so far: 16.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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663 kcal
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Fat: 13.44g | Prot: 13.79g | Carbs: 126.88g.
Breakfast: Аджика, Чай. Lunch: Яблоко, Рисовый Суп. Dinner: Сахар, Чай, Рисовый Суп, Яблоко. Snacks/Other: Арбуз, Fruktyk Газировка. more...
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Losing 0.9 kg a Week
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qbidx.ff's Weight History
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