Weigh In record (no journal entry) for 27 September 2023
|
68.9 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
5441 kcal
|
Fat: 139.53g | Prot: 399.61g | Carbs: 595.75g.
Lunch: Huile d'Olive, Escalope de Poulet, Auchan Bio Riz Semi Complet, Suzi Wan Lait de Coco, Cora Lentilles Corail, Épinards (Hachés ou de Feuilles, Congelés), Heinz Coulis de Tomate. Dinner: Beurre de Cacahuètes, Huile d'Olive, Petit Billy Fromage de Chèvre Frais, Escalope de Poulet, Markal Couscous Complet, Concombre (Pelé), Carottes. Snacks/Other: Escalope de Poulet, Wasa Fibres, L'atelier Blini Houmous Extra au Citron Confit , Tomate Cœur de Bœuf, Maki Saumon. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lambert.m47's Weight History
|