Weigh In record (no journal entry) for 02 October 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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3506 kcal
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Fat: 128.05g | Prot: 187.13g | Carbs: 372.37g.
Breakfast: Food For Future Reibe-Genuss Zum Streuen, Edamama Edamame Noodles, Vivera Veganes Hack. Lunch: Mandarine, Rote Kidney Bohnen, Kichererbsen, Jasmin Reis Gekocht, Bio Tofu Hack, Junger Gemüsemais, Passierte Tomaten, Grüne Erbsen (Gefroren). Dinner: Gut & Günstig Chips For Friends Paprika, Prozis Peanut Butter Smooth, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Aldi Nord Bauernvesper. more...
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Losing 4.2 kg a Week
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