Weigh In record (no journal entry) for 02 October 2023
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53.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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677 kcal
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Fat: 13.78g | Prot: 25.80g | Carbs: 83.70g.
Breakfast: Wings Food Golda Coffee Dolce Latte. Lunch: Sambal Goreng, Ikan Kembung Balado, Satu Porsi Sayur Campur Tumis, Nasi Putih. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese. more...
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Gaining 0.1 kg a Week
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novithasari's Weight History
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