Weigh In record (no journal entry) for 02 October 2023
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66.8 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1378 kcal
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Fat: 43.14g | Prot: 81.57g | Carbs: 158.97g.
Breakfast: Schwartau Samt Erdbeere, Aldi Kräuter Frischkäsezubereitung, Netto Eiweißbrötchen. Lunch: Knorr Familien-Fix Bauerntopf mit Hackfleisch. Dinner: Pflaumen. Snacks/Other: Jahnke Salz-Lakritz, REWE Beste Wahl High Protein Eis Cookies & Cream. more...
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Gaining 2.8 kg a Week
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