Weigh In record (no journal entry) for 02 October 2023
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1094 kcal
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Fat: 23.24g | Prot: 106.47g | Carbs: 111.62g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Baguette. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Esselunga Mela Ambrosia, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Gaining 1.4 kg a Week
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Emilio C's Weight History
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