Weigh In record (no journal entry) for 02 October 2023
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69.7 kg
Lost so far: 27.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1705 kcal
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Fat: 65.30g | Prot: 124.43g | Carbs: 150.79g.
Breakfast: Proud חטיף חלבון בטעם קשיו קרמל, אפיטל Сироп Шоколадный, Обычные Блины, טרה Сыр 9%, Помидоры, שטראוס Сырная Намазка, California Gold Nutrition Collagen, Жареное Яйцо, Салями. Lunch: עוף חזה עוף, המבורגר המבורגר בקר, יכין סלק, Яблоко. more...
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Losing 1.4 kg a Week
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Alyamur10's Weight History
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