Weigh In record (no journal entry) for 01 October 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1618 kcal
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Fat: 52.81g | Prot: 93.57g | Carbs: 190.44g.
Lunch: Suco de Laranja Natural, Faixa Azul Queijo Parmesao, Azeite de Oliva Extra-Virgem, Camarão no Forno ou Grelhado, La Violetera Azeitona Preta, La Violetera Champignons, Molho de Tomate, Macarrão. Dinner: Risovita Leite de Arroz, Essential Nutrition Cacao Whey, Banana. Snacks/Other: Melitta Café sem Açúcar , Faixa Azul Queijo Parmesao, Manteiga, Pullman Bisnaguinha. more...
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1954 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ludimila.sc's Weight History
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