Weigh In record (no journal entry) for 02 October 2023
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2117 kcal
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Fat: 59.84g | Prot: 141.20g | Carbs: 251.94g.
Breakfast: Ekmecik Büyük Tost Ekmeği, Yumurta, Kaanlar Lor Peyniri, Domatesler, Salatalık (Soyulmuş). Lunch: Üzüm, Hindistan Cevizi, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Kavun (Kokulu Kavun), Piyale Pirinç Unu, Proteinocean Cream Of Rice, Protouch Nutrition Boosted Whey. Dinner: Kuru Fasulye, Domatesler, Salatalık (Soyulmuş), Beyaz Ekmek. Snacks/Other: Beyhey Çikolatalı Fıstık Ezmesi, Nutripure Cream Of Oat, Hindistan Cevizi, Yumurta, Protouch Nutrition Boosted Whey. more...
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steady weight
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ömerkursad's Weight History
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