Weigh In record (no journal entry) for 02 October 2023
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86.1 kg
Lost so far: 6.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1037 kcal
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Fat: 51.06g | Prot: 56.45g | Carbs: 85.42g.
Breakfast: Mandalina, Lor Peyniri, Yumurta, İçim Kefir. Lunch: Karmen Bitter Çikolata, Karisik Tost, Eti Lifalif Bitter Çikolatalı Yulaf Bar. Dinner: Namet Hindi Füme, Mis Tam Yağlı Yoğurt. more...
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Losing 0.5 kg a Week
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rozawcoff's Weight History
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