Weigh In record (no journal entry) for 01 October 2023
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1863 kcal
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Fat: 71.40g | Prot: 161.94g | Carbs: 130.17g.
Breakfast: Morangos, Natuterra Leite de Amêndoas, NewNutrition Proteína de Ervilha, Banana Caturra. Lunch: Sadia Meio da Asa de Frango (Tulipa), Jucurutu Queijo Coalho, Bolo de Cenoura com Cobertura de Chocolate, Pudim de Leite Condensado, Batata Inglesa Assada, Camil Arroz Branco Cozido, Alcatra, Hellmann's Maionese de Leite. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: New Millen Isolate Protein, A Tal da Castanha Leite de Amêndoa, Banana Caturra, Ducoco Leite de Coco, Natural Life Farinha de Coco, Label Rouge Ovo Caipira Orgânico. more...
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Losing 0.9 kg a Week
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johnpaulishi's Weight History
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