Weigh In record (no journal entry) for 01 October 2023
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136 kg
Lost so far: 9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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529 kcal
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Fat: 16.95g | Prot: 32.70g | Carbs: 57.50g.
Dinner: Elefante Extrato de Tomate, Macarrão, Ovo Cozido. more...
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Losing 3.2 kg a Week
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Atos.Rangel's Weight History
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