Weigh In record (no journal entry) for 01 October 2023
|
56.3 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
269 kcal
|
Fat: 11.95g | Prot: 17.60g | Carbs: 24.12g.
Breakfast: Salatalık (Kabuklu), Marul, Zeytin, Domatesler, Polonez Fit Yaşam Piliç Füme Eti, Peynes Lor Peyniri, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi. more...
|
Losing 1.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|