Weigh In record (no journal entry) for 01 October 2023
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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269 kcal
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Fat: 11.95g | Prot: 17.60g | Carbs: 24.12g.
Breakfast: Salatalık (Kabuklu), Marul, Zeytin, Domatesler, Polonez Fit Yaşam Piliç Füme Eti, Peynes Lor Peyniri, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.2 kg a Week
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