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Who knew that intermittent fasting and watching macros actually works?! Yeah, I did but I’m also lazy and love carbs. My friend, Michelle, has had great success with her 5 year journey and shared her tips and tricks along the way. I’m just slow on implementing things. Her words - delay don’t deny - are kind of a fresh take on great grandmas - all things in moderation. Also, when did I start eating so many processed food items? Looking at nutrition panels is eye opening. Stopping the soda habit cold turkey was truly a withdrawal experience. It reminds me of hearing people talk about quitting smoking. All good until an odd craving hits and then you have to go do a load of laundry or walk around the block to get it out of your head. Down 3 lbs as of today. Clothes are still snug but integrating consistent movement (notice I didn’t say exercise…yet) is this week’s addition.
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1060 kcal
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Fat: 51.33g | Prot: 24.14g | Carbs: 127.74g.
Breakfast: Lemon, Evian Spring Water, Cinnaholic Cinnamon Roll, Boiled Egg, Coffee. Lunch: Lemon, Evian Spring Water. Dinner: Crystal Light Raspberry Lemonade, Fiji Natural Artesian Water, Chimichanga with Chicken, Sour Cream, Lettuce and Tomato, Tortilla Corn Chips (Unsalted). more...
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2475 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Weight Training (moderate) - 20 minutes, Hanging Laundry - 30 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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