Weigh In record (no journal entry) for 30 September 2023
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90.3 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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3458 kcal
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Fat: 150.97g | Prot: 242.61g | Carbs: 282.86g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Burnbrae Farms Extra Large Eggs, President's Choice Mixed Little Gems Potatoes, Pork Loin (Tenderloin, Cooked, Roasted) . Dinner: Olive Oil, Unico Capers, Grape Tomatoes, Clams (Mixed Species, Drained Solids, Canned), Pedon Yellow Lentil Spaghetti. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Blackberries . more...
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Gaining 4.4 kg a Week
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CoachUltraLifeU's Weight History
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