Weigh In record (no journal entry) for 01 October 2023
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59.6 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1210 kcal
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Fat: 32.12g | Prot: 103.38g | Carbs: 131.04g.
Lunch: White Bread , ABC Saus Sambal , Chicken Breast (Skin Not Eaten), Tropicana Slim Sweetener, Tempeh (Cooked), Indofood Bumbu Racik Ayam Goreng, Cooked Carrots, Green String Beans, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Alfamart Nasi Merah, Sakura Tahu Sutra Japanese Silken Tofu, Fish, Cooked Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Green String Beans. Snacks/Other: Orange, Cooked Egg White, Greenfields Susu Skim. more...
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Losing 0.2 kg a Week
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ddeewwie's Weight History
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