Weigh In record (no journal entry) for 30 September 2023
|
86.3 kg
Lost so far: 15.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1334 kcal
|
Fat: 53.65g | Prot: 58.30g | Carbs: 151.61g.
Breakfast: Açúcar, Itambé Leite em Pó Integral, Hemmer Maionese Tradicional, Kim Pao de Forma, Ovo Cozido. Lunch: C.Vale Filezinho Empanado, Solito Arroz Branco. Dinner: Madero Ketchup, Hemmer Maionese Tradicional, C.Vale Filezinho Empanado, Kim Pão para Hambúrguer. Snacks/Other: Peccin Trento Allegro Choco Branco Amendoim. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KamilaPrado23's Weight History
|