|
Went out to dinner last night.
|
74.9 kg
Lost so far: 1.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1134 kcal
|
Fat: 52.28g | Prot: 58.29g | Carbs: 110.34g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Philadelphia Original Cream Cheese, Bagel. Lunch: InnovAsian Cuisine Vegetable Fried Rice, Kroger Salted Peanuts, Great Value Authentic Wonton Strips. Dinner: Green String Beans, Carrots , Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Orange Sauce (For Duck). Snacks/Other: Keebler Club Multigrain Crackers, Cheddar Cheese , Kraft American Cheese Slice, Tangerine. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|