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Início
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92.6 kg
Lost so far: 4.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1979 kcal
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Fat: 133.89g | Prot: 85.93g | Carbs: 118.16g.
Breakfast: Farinha de Mandioca, Banha de Porco
, Ovo Frito, Limão, Coco, Abacate. Lunch: Salada de Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pequi. Dinner: Azeite de Oliva Extra-Virgem, Alho, Ovo Cozido. Snacks/Other: Coco Seco. more...
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Gaining 0.2 kg a Week
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