Weigh In record (no journal entry) for 01 October 2023
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95.6 kg
Lost so far: 10.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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786 kcal
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Fat: 10.27g | Prot: 77.74g | Carbs: 66.88g.
Breakfast: Yellow Sweet Peppers , Kirkland Signature Tail-off Cooked Shrimp, Buckwheat Groats. Lunch: Smoked Salmon, Quaker Butter Popcorn Rice Cakes, Boréale IPA, Cooked Mushrooms (Canned), Boiled Chicken Breast, Buckwheat Groats. more...
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Gaining 3.5 kg a Week
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jurij.beyaev's Weight History
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