Weigh In record (no journal entry) for 30 September 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1571 kcal
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Fat: 27.30g | Prot: 67.18g | Carbs: 260.03g.
Breakfast: Burro arachidi, Conad Farina Integrale, Myprotein Impact Whey Protein, Uovo (Intero), Kiwi. Lunch: Uramaki Salmone Avocado. Dinner: Broccoli, Tiko Filetti di Salmone Selvaggio, Pataró Gnocchi, Olio Extra Vergine di Oliva. Snacks/Other: Pere. more...
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Gaining 0.7 kg a Week
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Dany0988's Weight History
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