Weigh In record (no journal entry) for 01 October 2023
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87 kg
Lost so far: 42 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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3512 kcal
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Fat: 141.19g | Prot: 278.95g | Carbs: 264.24g.
Breakfast: Tirol Queijo Mussarela (30g), Bom Leite Leite Desnatado, Pão de Forma, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Macarronada. Dinner: Margarina (Regular, 80% Gordura com Sal), Italac Leite Desnatado, Camil Proteína de Soja Texturizada. more...
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Losing 0.4 kg a Week
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metaphylipe's Weight History
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