Weigh In record (no journal entry) for 01 October 2023
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104.6 kg
Lost so far: 28.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1859 kcal
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Fat: 74.78g | Prot: 64.50g | Carbs: 224.64g.
Lunch: Edeka Salatgurke, Purland Kaiserbraten, Alpengipfel Vorarlberger Rotweinkäse, Hofburger Frischkäse mit Feinen Kräutern, REWE Bauern Brötchen. Dinner: Golden Delicious Äpfel. Snacks/Other: Kinder Riegel (21g), Bravo Salzbrezeln, Sondey Biscino Zartbitter, Lorenz Nicnac's. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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