Weigh In record (no journal entry) for 01 October 2023
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80.2 kg
Lost so far: 29.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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596 kcal
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Fat: 20.38g | Prot: 45.05g | Carbs: 63.51g.
Breakfast: Lavazza Caffè, Land Protein+ Bianco, Dolciando & Dolciando Crema Proteica Caramello Salato, Granarolo Latte Parzialmente Scremato. Lunch: Peach, Gala Apples. more...
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steady weight
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1979Lucia's Weight History
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