Weigh In record (no journal entry) for 01 October 2023
|
99.7 kg
Lost so far: 18.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
461 kcal
|
Fat: 22.33g | Prot: 27.09g | Carbs: 37.21g.
Lunch: Gekochtes Rindfleisch, Schwarzwälder Schinken, Rama Rama, Graubrot, American Style Bacon, Spiegelei. Dinner: Aldi Kochschinken, Getoastetes Weißbrot, Käse. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|