Weigh In record (no journal entry) for 01 April 2015
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 74.89g | Prot: 119.02g | Carbs: 232.91g.
Breakfast: Aldi Leberkäse, Mischkornbrot, Gutfried Putenbrust Natur, St. Alpine Milder Liptauer Brotaufstrich, Brezenstange. Lunch: Golden Seafood Seelachsfilet, Jütro Buttergemüse. Dinner: Bon-Ri Parboiled Reis, Maggi Klare Suppe, Aldi Mehrkornbrötchen. Snacks/Other: Mischkornbrot, St. Alpine Milder Liptauer Brotaufstrich, Aldi Nougateier. more...
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1792 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 18.2 kg a Week
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sport-goettin's Weight History
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