Weigh In record (no journal entry) for 01 October 2023
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73.6 kg
Lost so far: 16.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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692 kcal
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Fat: 19.73g | Prot: 29.58g | Carbs: 101.48g.
Lunch: Haşlanmış Nohut, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Çorbası. Snacks/Other: Sütlü Kahve, Şekerli Buzlu Dondurma. more...
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Gaining 0.7 kg a Week
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maddy024's Weight History
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