Weigh In record (no journal entry) for 01 October 2023
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1466 kcal
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Fat: 79.40g | Prot: 53.50g | Carbs: 126.50g.
Breakfast: Arche Naturküche Gomasio, SPAR Natur Pur Bio-Dinkel-Vollkornbrot, Stainzer Sonntags Butter, Ja Natürlich Bio-Bergkäse, Loidl Putensalami , SPAR Bio Cottage Cheese Natur. Dinner: Daim Daim Torte. more...
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Gaining 5.6 kg a Week
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susi binder's Weight History
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