Weigh In record (no journal entry) for 01 October 2023
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66.7 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1192 kcal
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Fat: 46.64g | Prot: 66.40g | Carbs: 129.48g.
Breakfast: Kaffee mit Milch, Gekochtes Ei. Lunch: Aldi Trauben Kernlos, Milbona Joghurt Griechischer Art 2% Fett, Aldi American Style Cookies, Obstsalat, Antipasti, Gemischter Salat mit Dressing, Spinat, Lachs, Frische Pasta (Gekocht). Dinner: Alpro Soya Mango ohne Zuckerzusatz, Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: Weißbrot, Vitafit Traubensaft. more...
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Gaining 0.7 kg a Week
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silolimaru's Weight History
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