Weigh In record (no journal entry) for 30 September 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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663 kcal
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Fat: 44.39g | Prot: 19.26g | Carbs: 47.36g.
Breakfast: Kaffe med Mjölk, Dadlar, Eldorado Cashewnötter Naturella. more...
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Gaining 3.5 kg a Week
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