Weigh In record (no journal entry) for 01 April 2015
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86 kg
Lost so far: 10.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 36.33g | Prot: 78.75g | Carbs: 199.68g.
Breakfast: Grillmeister Schweinerückensteak, Linessa Latte Macchiato Light, Banane, Milbona H-Milch 1.5% Fett, Krüger Trinkschokolade Beutel, REWE Bio Hirse-Mais-Reiswaffeln. Lunch: Lätta Extra Fit mit Buttermilch, Roggenmischbrot, Weizenbrötchen. more...
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Losing 2.1 kg a Week
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