Weigh In record (no journal entry) for 24 September 2023
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64 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1591 kcal
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Fat: 67.45g | Prot: 84.90g | Carbs: 164.76g.
Breakfast: Kepekli Ekmek, İncir, Domatesler, Yumurta Omleti, Tulum Peyniri. Lunch: İçim Ayran, Sahanda Yumurta, Kepekli Ekmek. Dinner: Et Sote, İçim Ayran, Kavun (Kokulu Kavun), Sebzeli Bulgur Pilavı. more...
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1605 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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