Weigh In record (no journal entry) for 25 September 2023
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64 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1610 kcal
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Fat: 66.17g | Prot: 57.51g | Carbs: 204.85g.
Breakfast: İncir, Ceviz, Et Sote, Sebzeli Bulgur Pilavı, Kornişon. Dinner: Yeşil Acı Biber, Kepekli Ekmek, Domatesler, İncir, Çırpılmış Yumurta, Keçi Peyniri (Sert), Tulum Peyniri. Snacks/Other: Nescafe White Choco Mocha, Ülker Fındıklı Çikolata, İçim Ayran, İncir. more...
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1701 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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