Weigh In record (no journal entry) for 26 September 2023
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64 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1271 kcal
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Fat: 41.40g | Prot: 59.55g | Carbs: 174.96g.
Breakfast: Nescafe White Choco Mocha, Zeytinyağı, Haşlanmış Tavuk Göğsü, Marul, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), İncir. Snacks/Other: İncir, Ayran, ERAL Kuzu Kokoreç, İncir, Beyaz Ekmek. more...
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1644 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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