Weigh In record (no journal entry) for 27 September 2023
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64 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1325 kcal
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Fat: 52.75g | Prot: 51.35g | Carbs: 176.99g.
Breakfast: Zeytinyağlı Taze Fasulye, Pancar, Zeytinyağı, Ceviz. Dinner: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kavrulmuş Tuzlu Kaşu Fıstığı, İncir, Pancar, Domatesli Bulgur Pilavı, Tavuk Şiş, Zeytinyağlı Taze Fasulye. Snacks/Other: İncir. more...
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1819 kcal
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Exercise:
Pilates - 1 hour, Walking (moderate) - 5/kph - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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