Weigh In record (no journal entry) for 28 September 2023
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64 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1552 kcal
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Fat: 53.35g | Prot: 70.80g | Carbs: 205.07g.
Breakfast: İncir, Haşlanmış Yumurta, Kepekli Ekmek, Yumurta Beyazı, Tereyağı, Salça, Tulum Peyniri. Dinner: FitNut Şekersiz Fıstık Ezmesi , Susamlı Simit, Tereyağı, Açma, Salça, İncir, Tulum Peyniri. more...
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1624 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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