Weigh In record (no journal entry) for 29 September 2023
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64 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1738 kcal
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Fat: 89.84g | Prot: 83.86g | Carbs: 162.22g.
Lunch: Zeytinyağlı Bamya, Ayran, İncir, Tavuk Şiş. Dinner: Badem, Kepekli Ekmek, Tereyağı, Menemen, İncir, Tulum Peyniri. more...
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1631 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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