Weigh In record (no journal entry) for 01 October 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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3091 kcal
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Fat: 75.73g | Prot: 161.56g | Carbs: 444.26g.
Breakfast: Haşhaşlı Çörek, Torpat Donmuş Patates Kızartması, Ispanaklı Gözleme, Katmer, Pınar Dana Uzun Sosis, Migros Muz, İçim Light Süt, Supplementler Whey Protein , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Snacks/Other: Elma, Mandalina, Sebzeli Tavuk Yemeği. more...
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Gaining 7 kg a Week
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sonmezererkin's Weight History
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