Weigh In record (no journal entry) for 01 April 2015
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52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 49.88g | Prot: 19.96g | Carbs: 144.38g.
Breakfast: Pisang, Buah Pir. Lunch: Bango Kecap Manis, Kecap Asin (Tamari), Minyak Wijen, Minyak Zaitun, Kacang Polong, Wortel, Jagung Manis Kuning, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Susu (Susu Murni). more...
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1594 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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