Weigh In record (no journal entry) for 01 October 2023
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111.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1264 kcal
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Fat: 51.86g | Prot: 62.20g | Carbs: 123.87g.
Breakfast: Gut & Günstig Speise Quark 40%, Lindenhof Gouda, Abraham Original Schwarzwälder Schinken, Kerrygold Butter & Rapsöl, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei. Lunch: Müller Wackelpudding Himbeer, Spreewaldhof Schlachtekraut, Sonnen Bassermann Kasslerbraten. more...
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Gaining 3.2 kg a Week
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abnehmsuse102's Weight History
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