Weigh In record (no journal entry) for 01 October 2023
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81 kg
Lost so far: 25 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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999 kcal
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Fat: 39.01g | Prot: 59.51g | Carbs: 105.56g.
Breakfast: Bal, Tarçın, Badem, Yayla Chia Tohumu, Keten Tohumu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yeşil Elma, Altınkılıç Laktozsuz Kefir. Dinner: Tatlı Salatalık Turşusu, Kuru Fasulye, İçim Rahat Laktozsuz Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Marul. Snacks/Other: Helva, Karpuz, Şekersiz Türk Kahvesi, Ülker Kakao, Yağsız Patlamış Mısır. more...
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2194 kcal
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Exercise:
Hiking - 30 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 3 minutes. more...
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Gaining 0.8 kg a Week
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